Your story, our community, Your transformation!
Whether you are about to embark on a brand new health journey, you are coming back to yourself after a hiatus of sorts, or you are 'old-hat' at this kind of stuff, there is something here in this community for you.
Our On Demand platform and virtual community provides us with thousands of workout options, plus.... meal plans, a cooking show, a food blog, Nutrition-only programs and the support of ME as your coach!
Based on our collaboration and what you share with me about the transformation you are seeking, I will match you with an exercise program that suits your needs, set you up with a meal plan specific to your tastes/food preferences, and then be with you as a source of support, accountability and teaching as we go on the journey together.
Even if the 'latest and greatest' below does not sound like it's for you but you are sick and tired of being sick and tired, I can help you!
DISCLAIMER - I take my role as your coach VERY seriously so if you are not ready to commit and be held accountable to achieving your goals, you are not ready to work with me! If you're fed up of being fed up, let's go!
This truly is a recipe for long-term success.
The Latest and Greatest:
I am pleased to announce that I am now accepting participants for the '#TheButterflyEffect' Spring Fitness & Nutrition challenge!
When: 5th April 2021
How long: 8 Weeks
Where: Our Online Wellness Studio!
Friend, it's time to get real about the lifestyle transformation we want to create - these are unparalleled times after all!
Through my many years working with HUNDREDS of women on their health and fitness goals, I have learned that the ONE THING standing in the way of you achieving your goals is the lack of belief you have in your ability to do so.
It is time to overcome those excuses and FINALLY transform your body, mind and life the way you have been dreaming of doing for too long!
This community will hold you accountable and the way we work TOGETHER - so that we can each show up as our best selves - will rock your world!
It's time to emerge as the strong, empowered and joyful women we were created to be!
1. Nutrition is key!
Now is the time to take control of what we can control - how we move our bodies, what we put in our mouths, how we talk to ourselves and our daily habits.
Now is the time to choose peace over turmoil, positive action over standing still and transformation over staying stuck.
8 Weeks between April 5th and June 1st 2021
Exclusive access to nutrition education provided by a Functional Medicine Doctor AND a Nutritional Therapy Practitioner
Exclusive access to a private online safe space where you will be educated on Cravings Control, Blood Glucose Regulation, Gut Health & Hormones
Daily, systematic, education and implementation on macronutrients, micronutrients, fasting, and the mindset of making lifestyle change
Full supplementation regimen to support the body's nutritional needs
Guidance on implementing an Intermittent Fasting strategy that is appropriate for you and your goals (optional).
1:1 coaching through the process by me as your personal coach
Physical and mental results that will start a forward momentum for you unlike anything you've ever experienced before!
Click below to slide into my inbox, say "I'm ready, Sabs", and I'll get you all the details!
Go on... it's time to stop with the excuses. We've been through enough - it's time to live now!
Get a sneak peek into what our communities look like here ;o)
2. About the exercise part:
TRAINER: Autumn Calabrese
LENGTH: 9 Weeks
DAILY COMMITMENT: 18-35 minutes per single workout
BEST FOR: Intermediate to Advanced exercisers.
We are going to hustle, give our everything, and take control of the things that truly dictate our quality of life, like our strength, stamina, nutrition, and even our sleep/recovery. Go all in, and you’ll have the power to reach your goals. For the first time ever, 9 Week Control Freak combines innovative training methods (equipment included) to help build lean muscle and burn more fat for a slim, sexy look. But the work doesn’t stop there. We’ll dive deep into getting control of what we eat and learn how to help relax and reframe our minds, so we’re ready for the next day’s workout. Now, it’s up to you—are you ready to become a control freak?
WARNING: Be ready to FULLY commit to this entire process! This just won't work unless you do.
WHAT IS THE MEAL PLAN?
Keeping it simple and teaching you HOW to eat for YOUR optimal health, from a cellular level, and implement an Intermittent Fasting strategy with an emphasis on portion control and how to make this work for your lifestyle! All the education and resources you need to FINALLY take control of your health amongst a community there to support you!
WHAT EQUIPMENT IS NEEDED?
Light, medium and heavy dumbbells
Control Track (comes in your package)
Core Ball (comes in your package)
WHO IS THIS PROGRAM FOR?
Anyone and everyone who is ready to make a positive change and overcome the excuses that have kept them stuck for too long. I tell my people all the time that they have had the power all along... and so do you.
*** if this program does not sound quite right for you, we have a whole library FULL of programs - let's talk about what will work best for you!
I'M IN... WHAT'S NEXT?
real 9 Week Control Freak results:
Let's do this!
Since this is an EXCLUSIVE program, you will need an VIP Early Access Package.
Once you have purchased your program package, you will be added to our exclusive #InspiredNation online community where you will have access to ME, the other members of our badass fit fam, our challenge handbook and SO MUCH MORE!
Get in touch with me below - we will talk about your goals and appropriate package options - and then let's get this party started!