The lessons learned in the gym are not always about how strong we are or how fit we can become. While I was in the gym today, I was approached by a woman I have been admiring for ever! You know, that person you see all the time who has an epic physique and is just so strong and you wish you could be just like her when you grow up?! Well, SHE came up to me today and told me how great I was looking and how much she always admires me because I am so strong and my body is "phenom

"This is real life" - Shaun T. I've been part of this fitness community for quite some time and I used to think of it as just a great way to get some kick ass workouts in the comfort of my own home. Back in the day, I was very overweight, didn't enjoy group classes and being in the gym was almost painful for me because I thought that everyone was judging me (self-obsessed much?). I would go in wearing the loosest and most nondescript clothing I could find, walk on the treadmi

Well, this is different! I am used to having a word maximum when it comes to writing on a social media platform but here I am with this blank page full of opportunities! I'm sorry (not sorry) for any lengthy posts that may lie in our futures together. It's very nice to meet you, person on the inter-web. I am Sabrina and it is my supreme pleasure to be given your attention. If you wish, you can read a little bit about me on the pages of this site but I'm going to use my first