A Hop, Skip and a Jump to a new you!
Ok, guys. I am almost two weeks deep into my current 3 week workout program and my team and I are having a BLAST and we already seeing results. After just 12 days! You may be asking how that is possible. Well, I'll tell you! 1. We are committed to getting this done as a community and are showing up every single day. 2. The movements within this programming are NO JOKE! And that brings me to talk to you today about what I believe is one of the most beneficial ways of exercisin
