Ok, guys. I am almost two weeks deep into my current 3 week workout program and my team and I are having a BLAST and we already seeing results. After just 12 days! You may be asking how that is possible. Well, I'll tell you! 1. We are committed to getting this done as a community and are showing up every single day. 2. The movements within this programming are NO JOKE! And that brings me to talk to you today about what I believe is one of the most beneficial ways of exercisin

A friend of mine recently told me, upon sharing some struggles I was having, that she would never guess that I was dealing with that particular issue because “I look like I have my life completely together”. I nearly fell off the chair! Were anyone to spend 24 hours a day with me, they would wholeheartedly agree that I am a complete shit show who only dreams of one day/someday having her life together! But guess what, I am happy, healthy, safe and secure so I’ll take this shi

I've got a quick read for you today guys, sharing with you my Move of the Day. Now, this comes straight out of the athletic conditioning program that I am doing with my team right now and whenever I come across a new move that challenges me like this one did, I have to share it! Starting in a Bear Crawl position with your hands underneath your shoulders and your knees underneath your hips, tuck your toes and hover your knees about two inches off the ground, weight in your han

I've been talking about this on my social media platforms a lot recently, mostly because it's something that I've been contemplating a lot recently! Motivation is the thing that I think GET'S you going, but you have to cultivate Discipline in order to KEEP going. Motivation is that person that get's the party started! It's the first one on the dance floor and the one that will surely entice you to take a shot, talk to 'that' guy and just. have. fun! With your friend motivatio