Ok, guys. I am almost two weeks deep into my current 3 week workout program and my team and I are having a BLAST and we already seeing results. After just 12 days! You may be asking how that is possible. Well, I'll tell you! 1. We are committed to getting this done as a community and are showing up every single day. 2. The movements within this programming are NO JOKE! And that brings me to talk to you today about what I believe is one of the most beneficial ways of exercising in general; using your own Bodyweight. I can already hear the screams of degradation and doubt! Of course, I understand the limiting factors of training in this way when it comes to building substantial amounts of musc

A friend of mine recently told me, upon sharing some struggles I was having, that she would never guess that I was dealing with that particular issue because “I look like I have my life completely together”. I nearly fell off the chair! Were anyone to spend 24 hours a day with me, they would wholeheartedly agree that I am a complete shit show who only dreams of one day/someday having her life together! But guess what, I am happy, healthy, safe and secure so I’ll take this shit show and work on making her better every single day. There is no point taking a look at other people and wishing that you have what they have or that your life could look more like their lives. J. Cole has it right; th

I've got a quick read for you today guys, sharing with you my Move of the Day. Now, this comes straight out of the athletic conditioning program that I am doing with my team right now and whenever I come across a new move that challenges me like this one did, I have to share it! Starting in a Bear Crawl position with your hands underneath your shoulders and your knees underneath your hips, tuck your toes and hover your knees about two inches off the ground, weight in your hands and feet. Keep your back flat by pulling your abdominals in tight and HOLD IT! You'll start to feel it pretty quickly in your core, glutes and quads. Stay for 15-30 seconds. As if that isn't enough, now we move! Keepi

I've been talking about this on my social media platforms a lot recently, mostly because it's something that I've been contemplating a lot recently! Motivation is the thing that I think GET'S you going, but you have to cultivate Discipline in order to KEEP going. Motivation is that person that get's the party started! It's the first one on the dance floor and the one that will surely entice you to take a shot, talk to 'that' guy and just. have. fun! With your friend motivation, all things seems possible! However, the night must come to an end, and as the hangover sets in, you realize something; nobody can feel motivated all the time. Nobody. Not me, not you, not Michael Jordan or Drake! It's