Faster...that's what she said...
Gosh, I'm funny! Any-who, I wanted to give you a little more information about using Fasting as a nutrition strategy for the long term. I have been Intermittently Fasting for a couple of months now and it is, hands down, the thing that is making the biggest difference to my physique. Disclaimer - in that time I have transitioned to a High Fat Low Carb (HFLC) lifestyle and have included athletic conditioning into my training routine, but even with all that change, I know that