At the Core of it
"Engage your core", "Use your core", "move from your core". If you engage in any fitness activity, particularly ones guided by an...
The Comparison Game
The comparison game is the worst game ever. When you find yourself comparing yourself to others, it can take away from all the progress...
When the holiday is over and you returned with a few extra lbs (and not in your suitcase)...
Guys! I am in my post-vacay funk. Except this down does not come from being back home and getting back to the predictable 'day-to-day'...
Choose your hard
Ok, I am in a take-no-prisoners mood so take a seat and get ready for some tough love. I cannot tell you how many people message, email,...
But Why though?
I was talking to one of my clients today about where she is currently in her journey, where she wants to go and how we can tweak her...