October - 2017

Advertise with us

INSPIRE & EMPOWER

through Fitness, Fun and Freedom!

Stay inspired...

Sign up for my weekly email love notes!

Collaboration...

Receive 15% off at

My Favorite Things:

in Nutrition

Music Lover?...

Check out my favourite jams on Spotify!

Interested in

joining my online fitness community?

At the Core of it

At the Core of it

"Engage your core", "Use your core", "move from your core". If you engage in any fitness activity, particularly ones guided by an instructor/teacher, you have heard these cues a bazillion times! But have you ever found yourself thinking "what on earth are you talking about"? I'm sure you've received the memo by now that your core is not just your abdominal muscles. Your abdominals are one of the structures that make up your core but the story doesn't end there. In the most ba

The Comparison Game

The Comparison Game

The comparison game is the worst game ever. When you find yourself comparing yourself to others, it can take away from all the progress and success you have had because, "compared to Mary Jane I haven't actually achieved anything". And that can be the death of your progress. Look, I'm all about having people in your life that you look up to and that drive you to do more and be better. That's a positive force in your life. The trouble comes when you place so much significance

When the holiday is over and you returned with a few extra lbs (and not in your suitcase)...

When the holiday is over and you returned with a few extra lbs (and not in your suitcase)...

Guys! I am in my post-vacay funk. Except this down does not come from being back home and getting back to the predictable 'day-to-day' routines. I work for myself and was working every day while we were away so that isn't a factor. No, this down comes from looking at myself in the mirror and seeing those indulgent family meals and aaaaalllllll that wine reflected right back at me! Now, I could do what I honestly feel like doing (staying in bed and wallowing in my own self-pit

Choose your hard

Choose your hard

Ok, I am in a take-no-prisoners mood so take a seat and get ready for some tough love. I cannot tell you how many people message, email, text and call me looking for help in establishing and maintaining an exercise and nutrition routine. Honestly, answering those enquiries is like a job in itself! And I am beyond flattered to be that go-to person for them and I love giving them solutions. What I don't love so much is when they then balk at the effort it will take to make the

But Why though?

But Why though?

I was talking to one of my clients today about where she is currently in her journey, where she wants to go and how we can tweak her programming to ensure that she gets there. She told me that she was struggling a little bit with finding the motivation to show up and do her workouts every day. But, even though the motivation was lagging, she was still pressing play every single day and getting it done. I told her that THAT was the difference, THAT was why I knew she was going