Seize the day, guys! Don't wait until January to set goals for your future, do it now and just think of how much progress you could already have made by the time 2018 rolls around. We all have things that we want to achieve in this life and I implore you to stop just talking about it and go out and actually BE about it! Here are 7 Goal Setting Guidelines to help you organize your thoughts and get into action around your needs, wants and desires: 1. Don't just think it - Ink it. Let your mind run wild and write down all the things that come to you. 2. Suspend reality. Write, without constraints or self-imposed limitations. If money, time, skills, qualifications were not an issue, what would y

I've talked a lot on my social media platforms about my High Fat Low Carb and Intermittent Fasting lifestyle and I honestly hope that some of what I have shared has made a difference for you in how you think about nutrition. And on that point, I want to continue to educate you and maybe challenge your preconceptions. I have been presented with an incredible opportunity to take part in a Beta Test for the development of a new nutrition program which will have me and some other participants commit to following a HFLC and IF nutrition plan for 12 weeks - no treats, no deviations, no excuses. There will be blood work analysis before and after as well as progress pictures/measurements at interval