Food combining is a topic that I have found can be very confusing for the majority of people. There is so much information out there about what to eat and when that it can become like white noise and, even after doing some research, leaves you no better prepared in knowing how to plan your meals. One thing that my clients always tell me when they first begin the nutrition portion of their programming is that they find they are eating soooooo much! And that's really the crux o

Self-care! A very important aspect of this 80 Day journey (any transformation journey really) is knowing how to take care of ourselves, mentally as well as physically. Whenever you introduce new challenges to your daily routine, it can show up in your body as stress - hormonal changes, energetic fluctuations - and we all know that we need to manage our stress levels as best we can. So, I am here to share with you, on this Sunday afternoon, some amazing self-care strategies an

Guys, I'm sitting here right now feeling a little frustrated. Just a little! This is an issue that I am presented with SO MUCH that I am now struggling with playing good cop with it. Here we go: When people ask you for help, you offer them the help, they accept the help and then throw the help back in your face. And I'm not frustrated because of any inconvenience on my part, I'm frustrated because I am so passionate about people becoming empowered to reach for the things they

Yesterday, I found myself giving my clients some advise as we prep for the start of our Total Transformation program, so I thought I would share; if even one person I know is feeling a certain way, there are plenty of people out there who are experiencing the same thing. So here it is: "If you do it your way, you are going to get your results" I often have people come to me with the desire for change in some capacity; fitness, diet, motivation. If all the enquiries I received

I can’t remember what movie that quote is from but I do remember what they were talking about! Set the scene - two girls sitting chatting about starting a diet, boy interjects with “what you going to do that for? The word has DIE in it”? I remember being in hysterics because it pretty much sums up how I feel about Diets. In my 92lb weight loss journey, I tried A LOT of stuff to get that weight off, some of them taught me some valuable lessons and some of them were just crap!

New Year Resolutions have gotten a really bad wrap, through no fault of their own! If you think about it, whenever you are standing at the doorway of the end of one year and the beginning of another, it is a really great idea to focus your mind on what you are closing the door on and what you want to create in the new space. The only reason we have a jaded attitude about New Year Resolutions is because it is a justification of our own inadequacy. Sorry, not sorry! If we have