You are capable of hard things
This is something that I believe is fundamentally true for all human beings; you are capable of hard things. The trouble is, you don't believe it to be true. Clients come to me often, with a sparkle in their eye and seriously fired up about the goals they want to achieve. For some it's to lose weight, others seek to get fit, still others want to join me on my quest to build a multi-million dollar company. We talk about all it will take to get there and this is sometimes where