This is something that I believe is fundamentally true for all human beings; you are capable of hard things. The trouble is, you don't believe it to be true. Clients come to me often, with a sparkle in their eye and seriously fired up about the goals they want to achieve. For some it's to lose weight, others seek to get fit, still others want to join me on my quest to build a multi-million dollar company. We talk about all it will take to get there and this is sometimes where

Ok, so I've had a lot of people asking me questions after they've watched the 'What the Health' documentary (if you haven't, I recommend it IF you keep an open mind). I've watched it and I have some pretty strong feelings about it that I'm not going to get into here!! I want to answer the specific question of if human beings need to eat animal proteins and to what extent animal products should be in our diets? This will come as no surprise to you but, yes, I do think that hum