I never realized just how many of us struggle to stay on track with our healthy habits when we travel until I had that suprising response to yesterday’s post! You know that I am all about providing you guys with as much value as possible so I thought I would share some of the things that I have put into place to help me protect the things I need to do in order to reach my goals: Like I mentioned in this post, I schedule my workouts in the same way that the meetings/events/outings of the trip are scheduled. And then (here’s the kicker) I SHOW UP! You wouldn’t be on a business trip and not show up for the conference or meeting, right? Same principle applies. We have got to start respecting our

How many goals, new year resolutions or intentions have you set, been suuuuuper excited about but then never actually jumped in and begun? Ballpark. Let me ask you this - if you were standing in Boston and wanted to get to New York, and someone gave you turn by turn instructions on how to get there, why would you not even get into the car? Is it fear? Is it not knowing how to drive? Is it lack of faith in your skills? What? I ask this because I talk to a lot of people, every single day, who tell me that they desperately want to change their lives, They see real urgency in the need to get healthier and transform their lifestyles for the better, but for some reason or another, they stop themse