Ok... I was totally planning on writing on New Year's day but that first F took priority! We found ourselves back in the UK for New Year's Eve and the first week of 2019. Although not for the reason we would ever have hoped for, it was an incredibly special family-oriented trip that brought us all so much closer together. And if your family is anything like ours, time together invariably involves food, drinks and all the things associated with that second F! I'm not kidding, guys... I think I drank a whole bottle of wine EVERY NIGHT and ate maybe 5 vegetables the entire time we were away. Which brings me to that third F! I've been doing research on completing an extended fast for quite some