The great Nutrition Head-Scratchers!
As a professional in the fitness industry and someone who has worked with hundreds of women to transform their health, I have observed that the greatest frustration and landmine plaguing the journey’s of most people is the subject of nutrition: What to eat? How much to eat? Willpower/‘motivation’/controlling the cravings! And while we are constantly bombarded with diet industry information about the latest trend/fad/miracle, that is (at best) contradictory and (at worst) down