I wanted to take this opportunity to drop some education on y'all (the Brit said "y'all" y'all; whatever next?!)! Now, I know that this may not be the most popular thing I have ever shared (and I’m ready for the die-hard Keto fans and macro counters to come for me) BUT... I am seeing an increasing number of people “counting macros” as a nutritional strategy and while most people approach this in a really responsible way, there are too many that tout this mantra of ‘If It Fits Your Macros’ (hello, it has it’s own hashtag with over 20million posts on Instagram); a mantra that is so beyond flawed and, in some cases, dangerous that I can’t not speak on it! Ok, lets start at the beginning: What