Remember how I told you guys before that excuses make me want to kill people?! Well... I wanted to put together a little something to help you ditch any excuses that may be in your mind as to why you can't establish a solid exercise routine for yourself (so that I don't have to kill you): "I don't have time" Give me a second to calm my blazing temper... ok, I'm good. MAKE TIME!! If you are serious about making this change, get serious about making this change! Why do you want to be more consistent with your exercise? When you can answer that question with something more meaningful than "I want to lose weight", keep coming back to that 'why' when the excuse of no time starts to creep into yo

When was the last time you achieved something great, something you are really proud of? Did that thing happen because you stayed within your regular routine, doing the same-old-same-old? I can see you shaking your head because OF COURSE NOT!! You were uncomfortable as shit! You considered quitting 12 times (probably all on day one) and you did not know wether you were even going to succeed. But you kept going. You showed up for yourself and your goal until that day of celebration came around. And it felt daaaaaaamn good, am I right?! So... knowing from personal experience that worthwhile achievement goes hand in hand with discomfort, fear, frustration and failure, why are you resisting the t