Exactly a week ago, I shook up my pre-workout, laced up my trainers and ventured outside to run for the FIRST time in SEVEN YEARS (I'm serious, not even breaking into a run to catch a train/bus!)!
With a deep breath, I set the distance goal on my watch and felt both nervous and focused as I put in the following target... 8.46 miles.
Ok, I know your eyes just boggled a little bit because who the heeeeeeeeell runs 8 1/2 miles with zero training, right?! And I must admit tha