Think like a Monk!
This morning, I came across an interview with Jay Shetty that really made me think. He was sharing the concept of discomfort and how it directs our behaviours and he said this: "The things that are bad for us feel good before and the things that are good for us feel good after". Is it just me, or does that also make your mind go to... well, then the things that are bad for us feel bad after! And, if you are anything like me, you recognise the truth of those words.... avoiding