This morning, I came across an interview with Jay Shetty that really made me think. He was sharing the concept of discomfort and how it directs our behaviours and he said this: "The things that are bad for us feel good before and the things that are good for us feel good after". Is it just me, or does that also make your mind go to... well, then the things that are bad for us feel bad after! And, if you are anything like me, you recognise the truth of those words.... avoiding

Listen.... when my trainer said this during a workout last week, my jaw hit the ground and I had a moment where I channelled my dearly-departed grandmother, throwing my hands up and shouting 'PREACH'... "YOUR WORKOUTS DON'T MEAN SHIT IF YOU'RE OUT HERE EATING BULLSHIT!" I mean.... anyone else feel personally targeted *clutching my pearls?! But seriously, he's not wrong. So often when we set a goal to lose weight or get healthier, our minds immediately go to frantically search