Man… if there is anything I have learned through this EPIC process of transformation that I am still DEEP in, it’s that there are a bunch of red flags out there that we need to be mindful of. Particularly when it comes to Nutrition.
Toooooooo many things about the way we think about food need to be rewritten:
1. “The right way” There is no right way. There’s only the right way… FOR YOU! Please hear me when I say this, my love, because if someone had told me this a few ye