***the limit does not exist.
No matter what nutritional approach you choose to follow - and there are A LOT, I know 😏 - the fundamental principles are the same. Say whhhhaaatttttt?! I’m talking about legit NUTRITION-focused lifestyles, NOT fad diets where health is rarely a consideration 😐. But, yes…. If you look at the foundation of these approaches - paleo, whole 30, hflc, Mediterranean, vegan, vegetarian, portion-control - they all say the same things: • eat WHOL