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Stop believing your own B.S!

This time of year is honestly my absolute favorite! The craziness of the holiday season has passed and everyone is looking ahead at a...

You are capable of hard things

This is something that I believe is fundamentally true for all human beings; you are capable of hard things. The trouble is, you don't...

"I don’t have time"...

Do you find yourself saying that about a lot of things? Are those things usually the things that would be of benefit to you personally?...

Your way may be the high way.

Yesterday, I found myself giving my clients some advise as we prep for the start of our Total Transformation program, so I thought I...

Not quite Victoria Secret model but...

We are in the middle of Week Three and, right now, I could not be happier! Isn't it funny how when your viewpoint changes, the way you...

More food than I thought possible...

My goodness guys, week one packed a bigger punch than I was expecting! Firstly, the painters came to visit right on Monday so that left...

Happiness is a How not a What

Seize the day, guys! Don't wait until January to set goals for your future, do it now and just think of how much progress you could...

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