Yes, they matter my darling, but so do you.
Hi fam! Wow, it's been a hot second since I've written, hasn't it?! And let's just address the elephant in the room - it's November 14th!...
Sundays are for...
Self-care! A very important aspect of this 80 Day journey (any transformation journey really) is knowing how to take care of ourselves,...
A Hop, Skip and a Jump to a new you!
Ok, guys. I am almost two weeks deep into my current 3 week workout program and my team and I are having a BLAST and we already seeing...