Are you being selfish?
I talk to women every day who tell me how badly they want change in their lives. She wants better health. More freedom. More...
Before you look for someone to blame...
Personal responsibility is lacking in our society. Let's talk about it...
Shocked. But not really....
I'm not one to keep quiet about things that matter, so... lets's talk about the happenings in Kenosha: https://youtu.be/OYfc-iQMG14 xoxo...
I will NEVER exclude you.
Have you ever noticed that the minute you start shopping around for a new car, you see that car EVERYWHERE?! Right now, look around the...
Why I am still here (and ALWAYS will be)!
Fam... this shit is crazy, am I right?! Our world no longer looks familiar, basic daily activities that we never paid attention to we...
The 12 Weeks that didn't quite go to plan...
Oh guys! This journey has been one for the books! When I was given the opportunity to be part of a Beta Test around living a High Fat Low...
More food than I thought possible...
My goodness guys, week one packed a bigger punch than I was expecting! Firstly, the painters came to visit right on Monday so that left...
The Comparison Game
The comparison game is the worst game ever. When you find yourself comparing yourself to others, it can take away from all the progress...
When the holiday is over and you returned with a few extra lbs (and not in your suitcase)...
Guys! I am in my post-vacay funk. Except this down does not come from being back home and getting back to the predictable 'day-to-day'...
Everybody's 15 minutes in a different time zone...
Isn't it amazing when the lyrics of a song just hit you right in the gut? I was working out this morning when this song came over my...