Intermittent Fasting... a HEALTH solution that no one can make money from!
Ok... possible unpopular opinion alert... Intermittent Fasting (IF) is a nutrition strategy that I have been actively engaged with for...
Results or Excuses. You choose.
Remember how I told you guys before that excuses make me want to kill people?! Well... I wanted to put together a little something to...
Family, Festivities and Fasting...oh my!
Ok... I was totally planning on writing on New Year's day but that first F took priority! We found ourselves back in the UK for New...
No gym? No problem!
Nowadays, most hotels/resorts have pretty well-equipped fitness facilities (where we are right now is literally the best I have ever...
A Hop, Skip and a Jump to a new you!
Ok, guys. I am almost two weeks deep into my current 3 week workout program and my team and I are having a BLAST and we already seeing...
'Bear' with me...
I've got a quick read for you today guys, sharing with you my Move of the Day. Now, this comes straight out of the athletic conditioning...