Diet | sabrinamilitello

INSPIRE & EMPOWER

through Fitness, Fun and Freedom!

Stay inspired...

Sign up for my weekly email love notes!

Yes, please!

Collaboration...

Receive 15% off at www.freskincare.com/SABRINAM

Shop Now!

My Favorite Things:

in Nutrition

Music Lover?...

Check out my favourite jams on Spotify!

Listen now

Interested in

joining my online fitness community?

Learn more

The BEST nutrition plan out there!!

***the limit does not exist. No matter what nutritional approach you choose to follow - and there are A LOT, I know 😏 - the fundamental...

Fasting 101

Why? How? Let's talk about it....

On the sidelines of my own life.

Do you ever find yourself looking on at the lives of others and just getting really pissed off?! It's not that you hate watching other...

Before you believe this...

Caloric deficit has long been hailed as the be-all-end-all of the weight loss process. I call bullshit! Let's talk about it:

Maaajor eye-roll at Adele's weight loss...

Intermittent Fasting... a HEALTH solution that no one can make money from!

Ok... possible unpopular opinion alert... Intermittent Fasting (IF) is a nutrition strategy that I have been actively engaged with for...

Why 'IIFYM' is B.S!

I wanted to take this opportunity to drop some education on y'all (the Brit said "y'all" y'all; whatever next?!)! Now, I know that this...

The great Nutrition Head-Scratchers!

As a professional in the fitness industry and someone who has worked with hundreds of women to transform their health, I have observed...

Do we NEED to eat meat?

Ok, so I've had a lot of people asking me questions after they've watched the 'What the Health' documentary (if you haven't, I recommend...

The 12 Weeks that didn't quite go to plan...

Oh guys! This journey has been one for the books! When I was given the opportunity to be part of a Beta Test around living a High Fat Low...

Advertise with us