Food Combining | sabrinamilitello

The great Nutrition Head-Scratchers!

As a professional in the fitness industry and someone who has worked with hundreds of women to transform their health, I have observed...

Family, Festivities and Fasting...oh my!

Ok... I was totally planning on writing on New Year's day but that first F took priority! We found ourselves back in the UK for New...

Together, we A.I.M higher!

One of the most rewarding parts of my job and the interactions I have with all you guys, is the moments when we get beyond the surface...

The 12 Weeks that didn't quite go to plan...

Oh guys! This journey has been one for the books! When I was given the opportunity to be part of a Beta Test around living a High Fat Low...

What you should be eating AND when!

Food combining is a topic that I have found can be very confusing for the majority of people. There is so much information out there...