Fasting 101
Why? How? Let's talk about it....
On the sidelines of my own life.
Do you ever find yourself looking on at the lives of others and just getting really pissed off?! It's not that you hate watching other...
Before you believe this...
Caloric deficit has long been hailed as the be-all-end-all of the weight loss process. I call bullshit! Let's talk about it:
The 12 Weeks that didn't quite go to plan...
Oh guys! This journey has been one for the books! When I was given the opportunity to be part of a Beta Test around living a High Fat Low...
Science lesson that could help you lose weight!
Do you remember that little 12 week High Fat Low Carb Beta Test Group that I started back in November? Can you believe that 10 1/2 of...
Not quite Victoria Secret model but...
We are in the middle of Week Three and, right now, I could not be happier! Isn't it funny how when your viewpoint changes, the way you...
More food than I thought possible...
My goodness guys, week one packed a bigger punch than I was expecting! Firstly, the painters came to visit right on Monday so that left...
Paying it forward
I've talked a lot on my social media platforms about my High Fat Low Carb and Intermittent Fasting lifestyle and I honestly hope that...
Faster...that's what she said...
Gosh, I'm funny! Any-who, I wanted to give you a little more information about using Fasting as a nutrition strategy for the long term. I...