Where are you?
When was the last time you exercised to see what your body could do rather than what it could look like? I'll be honest, I still work out...
Everybody's 15 minutes in a different time zone...
Isn't it amazing when the lyrics of a song just hit you right in the gut? I was working out this morning when this song came over my...
Live a Life you Love, Love the Life you Live.
I'm sitting in a coffee shop at London's Heathrow Airport on our way back from the most wonderful trip we have ever had. My overriding...
No gym? No problem!
Nowadays, most hotels/resorts have pretty well-equipped fitness facilities (where we are right now is literally the best I have ever...
Travel - how to not let it all go to s**t!
When you are trying to maintain a healthy lifestyle, traveling can often throw everything into disarray. I can't tell you how many...
It's not about you.
I wanted to talk a little more about change. Particularly how a decision to change isn't always met with the most positive of responses...