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Why I am still here (and ALWAYS will be)!

Fam... this shit is crazy, am I right?! Our world no longer looks familiar, basic daily activities that we never paid attention to we...

I did a thing...!

Gosh...I can't believe I actually did this! It has been a long time, much requested, endeavor which I don't really know why I resisted...

Intermittent Fasting... a HEALTH solution that no one can make money from!

Ok... possible unpopular opinion alert... Intermittent Fasting (IF) is a nutrition strategy that I have been actively engaged with for...

You are NOT a failure!

I don't know exactly who needs to hear this but I am confident that someone does: YOU ARE NOT A FAILURE. You are not failure, despite...

Stop believing your own B.S!

This time of year is honestly my absolute favorite! The craziness of the holiday season has passed and everyone is looking ahead at a...

Not about that Corporate life!

Here we are, on the second of 4 flights, making up a 37hr journey home, and I was just struck by something that I thought I would share. ...

It only takes ONE!

So Gio and I had a moment the other day that wasn’t super positive. We’re fine! it was just one of those things but it made me think...

Results or Excuses. You choose.

Remember how I told you guys before that excuses make me want to kill people?! Well... I wanted to put together a little something to...

You CAN... because you already have!

When was the last time you achieved something great, something you are really proud of? Did that thing happen because you stayed within...

Why 'IIFYM' is B.S!

I wanted to take this opportunity to drop some education on y'all (the Brit said "y'all" y'all; whatever next?!)! Now, I know that this...

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