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Who ON EARTH would work that hard?!!⁣

We start something new⁣ • weight loss journey⁣ • therapy⁣ • a business⁣ and we struggle and fail and struggle some more. It’s not quite...

Make It Make Sense!

In this post, I’m going to show you how to eat so that you lose the weight you’ve been holding onto without sacrificing your summer fun!⁣...

Don't be a statistic!

It's creeping up on us!! You know... that time of the year when all the good intentions we set - the resolutions, the goals - start to...

The BEST nutrition plan out there!!

***the limit does not exist. No matter what nutritional approach you choose to follow - and there are A LOT, I know 😏 - the fundamental...

75 HARD.... Let's talk about it!

On the sidelines of my own life.

Do you ever find yourself looking on at the lives of others and just getting really pissed off?! It's not that you hate watching other...

Results or Excuses. You choose.

Remember how I told you guys before that excuses make me want to kill people?! Well... I wanted to put together a little something to...

You are capable of hard things

This is something that I believe is fundamentally true for all human beings; you are capable of hard things. The trouble is, you don't...

The 12 Weeks that didn't quite go to plan...

Oh guys! This journey has been one for the books! When I was given the opportunity to be part of a Beta Test around living a High Fat Low...

Your way may be the high way.

Yesterday, I found myself giving my clients some advise as we prep for the start of our Total Transformation program, so I thought I...

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