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The BEST nutrition plan out there!!

***the limit does not exist. No matter what nutritional approach you choose to follow - and there are A LOT, I know 😏 - the fundamental...

Fasting 101

Why? How? Let's talk about it....

Before you believe this...

Caloric deficit has long been hailed as the be-all-end-all of the weight loss process. I call bullshit! Let's talk about it:

Maaajor eye-roll at Adele's weight loss...

You are NOT a failure!

I don't know exactly who needs to hear this but I am confident that someone does: YOU ARE NOT A FAILURE. You are not failure, despite...

Why 'IIFYM' is B.S!

I wanted to take this opportunity to drop some education on y'all (the Brit said "y'all" y'all; whatever next?!)! Now, I know that this...

The great Nutrition Head-Scratchers!

As a professional in the fitness industry and someone who has worked with hundreds of women to transform their health, I have observed...

Do we NEED to eat meat?

Ok, so I've had a lot of people asking me questions after they've watched the 'What the Health' documentary (if you haven't, I recommend...

Science lesson that could help you lose weight!

Do you remember that little 12 week High Fat Low Carb Beta Test Group that I started back in November? Can you believe that 10 1/2 of...

"The word has DIE in it..."

I can’t remember what movie that quote is from but I do remember what they were talking about! Set the scene - two girls sitting chatting...

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