The 12 Weeks that didn't quite go to plan...
Oh guys! This journey has been one for the books! When I was given the opportunity to be part of a Beta Test around living a High Fat Low...
Science lesson that could help you lose weight!
Do you remember that little 12 week High Fat Low Carb Beta Test Group that I started back in November? Can you believe that 10 1/2 of...
Not quite Victoria Secret model but...
We are in the middle of Week Three and, right now, I could not be happier! Isn't it funny how when your viewpoint changes, the way you...
More food than I thought possible...
My goodness guys, week one packed a bigger punch than I was expecting! Firstly, the painters came to visit right on Monday so that left...
Paying it forward
I've talked a lot on my social media platforms about my High Fat Low Carb and Intermittent Fasting lifestyle and I honestly hope that...
Faster...that's what she said...
Gosh, I'm funny! Any-who, I wanted to give you a little more information about using Fasting as a nutrition strategy for the long term. I...