I don't know exactly who needs to hear this but I am confident that someone does: YOU ARE NOT A FAILURE. You are not failure, despite failed attempts. So often, we internalise disappointment, frustration and struggle, making it say something about who we are as a person. But here's the thing, my friend... your worth is not determined by the results you produce. You are not a failure despite failed attempts! Perhaps you were determined about making lasting change wit

This time of year is honestly my absolute favorite! The craziness of the holiday season has passed and everyone is looking ahead at a brand new beginning! There is so much possibility and excitement for what is to come and the ENERGY is INSANE! But here's the thing... this time of the year is also when we lie to ourselves the most. Hear me out... The majority of people that come to me for help in starting their new healthier lifestyles are SO FREAKING EXCITED about gett