I don't know exactly who needs to hear this but I am confident that someone does: YOU ARE NOT A FAILURE. You are not failure, despite failed attempts. So often, we internalise disappointment, frustration and struggle, making it say something about who we are as a person. But here's the thing, my friend... your worth is not determined by the results you produce. You are not a failure despite failed attempts! Perhaps you were determined about making lasting change with your 2020 Glow Up plan - exercising more and eating 'better' - but looking back on the past 18 days, you realise that you've had a fair few nights out, a fair few mornings spent playing tag with the alarm and too many

This time of year is honestly my absolute favorite! The craziness of the holiday season has passed and everyone is looking ahead at a brand new beginning! There is so much possibility and excitement for what is to come and the ENERGY is INSANE! But here's the thing... this time of the year is also when we lie to ourselves the most. Hear me out... The majority of people that come to me for help in starting their new healthier lifestyles are SO FREAKING EXCITED about getting into action around these parts of their life where they have been stuck for so long. They are ready to commit to the investment and are in the headspace of "let's do this". And it hurts my heart to say that more of