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Your workouts don't mean shit, sister!

Listen.... when my trainer said this during a workout last week, my jaw hit the ground and I had a moment where I channelled my...

75 HARD.... Let's talk about it!

Fasting 101

Why? How? Let's talk about it....

Before you look for someone to blame...

Personal responsibility is lacking in our society. Let's talk about it...

On the sidelines of my own life.

Do you ever find yourself looking on at the lives of others and just getting really pissed off?! It's not that you hate watching other...

Before you believe this...

Caloric deficit has long been hailed as the be-all-end-all of the weight loss process. I call bullshit! Let's talk about it:

Shocked. But not really....

I'm not one to keep quiet about things that matter, so... lets's talk about the happenings in Kenosha: https://youtu.be/OYfc-iQMG14 xoxo...

I will NEVER exclude you.

Have you ever noticed that the minute you start shopping around for a new car, you see that car EVERYWHERE?! Right now, look around the...

So... I did a thing...

Exactly a week ago, I shook up my pre-workout, laced up my trainers and ventured outside to run for the FIRST time in SEVEN YEARS (I'm...

Maaajor eye-roll at Adele's weight loss...

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