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Are you letting fear of judgement hold you down?

This quote flashed across my screen the other day – “There is a 100% chance that we are going to die. So why do we spend 95% of our time...

Staying on track when you Travel!

I never realized just how many of us struggle to stay on track with our healthy habits when we travel until I had that suprising response...

Are you being stopped at the start?

How many goals, new year resolutions or intentions have you set, been suuuuuper excited about but then never actually jumped in and...

So, here is my pitch for your vote!

I’m (kind of) kidding, but truthfully I want to share with you why this whole ‘Fitness Competition’ thing is so surreal that, even though...

You are capable of hard things

This is something that I believe is fundamentally true for all human beings; you are capable of hard things. The trouble is, you don't...

Do we NEED to eat meat?

Ok, so I've had a lot of people asking me questions after they've watched the 'What the Health' documentary (if you haven't, I recommend...

The 12 Weeks that didn't quite go to plan...

Oh guys! This journey has been one for the books! When I was given the opportunity to be part of a Beta Test around living a High Fat Low...

Science lesson that could help you lose weight!

Do you remember that little 12 week High Fat Low Carb Beta Test Group that I started back in November? Can you believe that 10 1/2 of...

"I don’t have time"...

Do you find yourself saying that about a lot of things? Are those things usually the things that would be of benefit to you personally?...

What you should be eating AND when!

Food combining is a topic that I have found can be very confusing for the majority of people. There is so much information out there...

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