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"I hate to see her go, but I love to watch her leave..."

Legs for days! I LOVE doing lower body exercises, which may or may not be a surprise, as I am definitely known for my arms! And while I...

Whether you think you can or think you can't, you're right.

I'm sure that you have seen this quote multiple times, in multiple different places, but I wonder if you have ever actually applied it's...

A Hop, Skip and a Jump to a new you!

Ok, guys. I am almost two weeks deep into my current 3 week workout program and my team and I are having a BLAST and we already seeing...

“No such thing as a life that’s better than yours”.

A friend of mine recently told me, upon sharing some struggles I was having, that she would never guess that I was dealing with that...

'Bear' with me...

I've got a quick read for you today guys, sharing with you my Move of the Day. Now, this comes straight out of the athletic conditioning...

Motivation vs Discipline. Which one will win?

I've been talking about this on my social media platforms a lot recently, mostly because it's something that I've been contemplating a...

Clap for your damn self!

The lessons learned in the gym are not always about how strong we are or how fit we can become. While I was in the gym today, I was...

It's a good day to have a good frickin' day!

"This is real life" - Shaun T. I've been part of this fitness community for quite some time and I used to think of it as just a great way...

Why, hello there!

Well, this is different! I am used to having a word maximum when it comes to writing on a social media platform but here I am with this...

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