Make It Make Sense!
In this post, I’m going to show you how to eat so that you lose the weight you’ve been holding onto without sacrificing your summer fun!...
Red Flags!!
Man… if there is anything I have learned through this EPIC process of transformation that I am still DEEP in, it’s that there are a bunch...
Fasting 101
Why? How? Let's talk about it....
On the sidelines of my own life.
Do you ever find yourself looking on at the lives of others and just getting really pissed off?! It's not that you hate watching other...
Before you believe this...
Caloric deficit has long been hailed as the be-all-end-all of the weight loss process. I call bullshit! Let's talk about it:
Intermittent Fasting... a HEALTH solution that no one can make money from!
Ok... possible unpopular opinion alert... Intermittent Fasting (IF) is a nutrition strategy that I have been actively engaged with for...
Why 'IIFYM' is B.S!
I wanted to take this opportunity to drop some education on y'all (the Brit said "y'all" y'all; whatever next?!)! Now, I know that this...
The great Nutrition Head-Scratchers!
As a professional in the fitness industry and someone who has worked with hundreds of women to transform their health, I have observed...
Family, Festivities and Fasting...oh my!
Ok... I was totally planning on writing on New Year's day but that first F took priority! We found ourselves back in the UK for New...