Training | sabrinamilitello

Your way may be the high way.

Yesterday, I found myself giving my clients some advise as we prep for the start of our Total Transformation program, so I thought I...

At the Core of it

"Engage your core", "Use your core", "move from your core". If you engage in any fitness activity, particularly ones guided by an...

Where are you?

When was the last time you exercised to see what your body could do rather than what it could look like? I'll be honest, I still work out...

No gym? No problem!

Nowadays, most hotels/resorts have pretty well-equipped fitness facilities (where we are right now is literally the best I have ever...

A Hop, Skip and a Jump to a new you!

Ok, guys. I am almost two weeks deep into my current 3 week workout program and my team and I are having a BLAST and we already seeing...